Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever. Recipes include: Make-ahead Carrot Cake Chia Breakfast Pots Homemade Pot Noodle One-pot Lemon & Mustard Chicken Two-ingredient Choc Ice Pops Welcome to your real food journey.