Howard was born 6 January 1971 in London. He worked for sixteen years as a journalist, mostly for The Sunday Tribune, first in news and later as one of Ireland's most respected sportswriters. He was chief sportswriter of The Sunday Tribune and one of the first to question the achievements of Michelle Smith de Bruin. He covered two Olympics, a World Cup and numerous major sporting events. He was named Sports Journalist of the Year in the 1998 Irish Media Awards.
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